If you were a kitchen utensil, what would you be?

The type of kitchen utensil we identify ourselves with can give us an idea of our current state of mind and how we conduct ourselves in our personal and professional lives. Years ago someone asked me this interesting question: If you were a kitchen utensil, what would you be? I smiled and thought about it. … Continue reading If you were a kitchen utensil, what would you be?

Why Martial Art is great for you!

Martial Art is a particularly great way to practice facing fear and walking through it. Martial Art provides you with a great opportunity to release any build up emotions such as fear and anger that we hold in different places in our bodies saying, thinking or feeling things like: My throat is tightening My blood … Continue reading Why Martial Art is great for you!

What about negativity?

We all know people who are extremely negative. They are always complaining about one thing or the other. They feel sorry for themselves. Like the world is treating them unfairly. They can be really draining to be around.  This post gives some ideas to what we can do when we face these negative problem people. … Continue reading What about negativity?