How can we practice self-care?

What does it mean to take care of oneself?  Growing up we might have learned that taking care of ourselves and paying attention to our own needs is being selfish and self-centered. However, if we don’t take care of ourselves, who will?  It is a matter of constructive selfishness. When we feel good about ourselves, … Continue reading How can we practice self-care?

If you were a kitchen utensil, what would you be?

The type of kitchen utensil we identify ourselves with can give us an idea of our current state of mind and how we conduct ourselves in our personal and professional lives. Years ago someone asked me this interesting question: If you were a kitchen utensil, what would you be? I smiled and thought about it. … Continue reading If you were a kitchen utensil, what would you be?