How can we practice self-care?

What does it mean to take care of oneself?  Growing up we might have learned that taking care of ourselves and paying attention to our own needs is being selfish and self-centered. However, if we don’t take care of ourselves, who will?  It is a matter of constructive selfishness. When we feel good about ourselves, … Continue reading How can we practice self-care?

Why Martial Art is great for you!

Martial Art is a particularly great way to practice facing fear and walking through it. Martial Art provides you with a great opportunity to release any build up emotions such as fear and anger that we hold in different places in our bodies saying, thinking or feeling things like: My throat is tightening My blood … Continue reading Why Martial Art is great for you!